Whenever we set a goal for ourselves that will take a while to achieve, it can feel overwhelming having to wait for a positive outcome. We can feel impatient, lose focus, and eventually momentum for...
Category : Blog
We have all had to sit and have some uncomfortable and difficult conversations in our lifetime. Have you ever looked back on a conversation you had and reflected on how it could have been handled...
Whoever coined the term “retail therapy” was really on to something. How can your spirits not be buoyed after a jaunt through the mall yielded some amazing new togs? Just glancing over at the colorful...
The Importance of Prayer, Quiet Time, or Meditation
In this busy, noisy place we call our world, it isn’t always easy to find an opportunity to enjoy some simple peace and quiet. We are bombarded from all directions with constant sound and motion,...
The Importance of Keeping Company with Upbeat, Positive People
Which type of person would you rather have “rub off on you” – someone positive, motivated, and joy-filled or surly, negative, and hopeless? Easy answer, right? Hands down, we prefer to be influenced by positive,...
After enduring a two-year-long imposed absence from travel, many of us are now chomping at the bit to make use of those stored up mileage points. Indeed, nothing fires up your spirits quite like taking...
While personal finances may not be included on our ‘favorites’ list of things to focus on, nevertheless, we shouldn’t let our eyes glaze over at the mere mention of money management. Indeed, gaining a foothold...
If you struggle to get a good night’s sleep you are in good company! Sleep disorders happen to be one of the top complaints heard within the four walls of a doctor’s office. In fact,...
Think of your brain as Mission Control, the organ that powers every single movement, thought, and function of your body. With that in mind, consider the powerful role of nutrition as the brain’s rocket fuel,...
