When your carefree life is suddenly disrupted by a serious medical condition it can cripple your once positive state of mind. After receiving a difficult diagnosis, whether it is long covid, cancer, heart disease, or...
Category : Health & Wellbeing
Most of us have found ourselves in an emotional slump at least once in our lives. Feeling down in the dumps is like walking around in a grey fog, feeling listless, unmotivated, and just plain...
It is very hard – no, pretty much impossible – to have an upbeat positive attitude when you are all twisted up in a big ball of stress. Of course, stress is a normal part...
It’s the holiday season, that magical time of year when we enjoy sparkly lights, family gatherings, and scrumptious feasts. As wonderful as the holiday season is, however, it may pose unique challenges for individuals who...
Keep Gatherings with Family and Friends Positive this Holiday Season
The holidays are suddenly upon us, and that means a steady stream of invites to parties and family gatherings will be forthcoming. While the season can indeed become a bit hectic, it is important to...
Persevere (verb): to persist in anything undertaken; maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly. Have you ever been faced with an exceedingly difficult challenge, something so huge that the problem...
It’s easy to get stuck in a daily rut, sleepwalking through the days on autopilot and not accomplishing anything very meaningful. Day in and day out we drift from one mundane task to the next,...
Did you know that all day long we are engaging in a one-on-one interior chitchat session? Whether we comment silently or in whispered tones, we carry on a daily conversation with ourselves. Once you grasp...
Very few life events are capable of leveling us like a serious illness can. Most of us take our health for granted, so when we are sidelined by a sudden sickness or injury we may...
We have all been there, that moment of blind fury that causes us to completely lose our cool. Anger is a powerful and destructive force when allowed to run free, causing harm to relationships, mental...
