Intellectually, you know without a doubt that fitness is an important piece of overall wellness – but what have you actually done to improve your physical health lately? If you’re like most people who wax poetic about the virtues of exercise, lip service is about all you’ll give it. So, then, isn’t it time to put your money where your mouth is and set some new fitness goals?
“I so regret spending that hour working out in the gym” says nobody ever. Truth is, while we may struggle to shoehorn exercise into our daily routines, when we actually do make room for it, we are always happy we did. That’s because so few (if any) pastimes check as many wellness boxes as exercise. If it’s been a minute since you last set any fitness goals, read on for a little inspiration.
5 Ways Physical Fitness Benefits Your Life
Read the following benefits associated with regular exercise and you’ll be motivated to start that new fitness routine asap:
- Builds confidence. Physical training or learning a new sport can boost your self-confidence. The harder you work at your sport or activity, the more you master it. Achieving fitness goals not only helps you get strong and healthy, you’ll also feel great about how you look.
- It’s productive. Striving for and achieving fitness goals will most definitely result in a sense of accomplishment. No matter which activity you take on, just go for it, follow through, and master it. You’ll not only feel productive but also proud that you didn’t give up.
- Elevates mood state. Exercise releases endorphins and stimulates dopamine production. Both of these are referred to as the “feel good” chemicals that have a positive impact on your mood.
- Reduces stress. Regular physical activity combats stress through increased levels of the neurotransmitters, serotonin and norepinephrine, which counteract the stress hormones. Physical movement also helps relax muscles and reduce body tension.
- Improves sleep quality. Daily exercise improves sleep quality naturally by helping you fall asleep faster and reach a deeper sleep state. Getting solid sleep makes you feel more alert and have more energy throughout the day, leading to a more positive state of mind.
Setting Fitness Goals (Versus Winging It)
Now it’s time to set those goals and build your workout routine. Follow these steps for success:
- Define your fitness goals. To succeed, don’t be vague about what you hope to accomplish. Put your fitness objectives down in writing and hold yourself accountable to following through.
- Plan a workout schedule. For best results, schedule your fitness regimen into your daily calendar. Scheduling your workouts helps exercise become part of your regular routine and not an option.
- Create benchmarks. Upon setting your new fitness goals, be sure to create some benchmarks. Benchmarks help you stay on track by reaching your goals incrementally, instead of becoming overwhelmed or discouraged.
- Get equipped. Depending on your chosen sport, you may need some special equipment. For example, if you are starting a daily walking regimen, invest in a good pair of walking shoes. If you’re taking up cycling, shop for the appropriate bike (mountain or street), cycling shoes, and helmet.
- Get in the right frame of mind. For the best chance at success, start your fitness project in the right head space. Mindvalley has a self-confidence meditation app to help you believe in yourself and go after those goals.
Once you’ve crafted your new fitness goals, it’s time to jump in with both feet (literally). Before you know it, you’ll be enjoying the many wellness benefits of sticking to your goals. So, what are you waiting for? Health, wellbeing, and positivity await.
